Emotional Regulation at School and at Home (Healthy and Thriving Environments for Strong Connections and Strong Schools, Part 3)

Understanding emotional regulation and dysregulation is foundational to well being, no matter our age. On this episode of 3Ps in a Pod, we explore this very important topic with Dr. Andrew Khan from Understood.org. Dr. Khan shares the why behind understood.org and the vast resources that organization has developed to support educators and parents. 

Juliana and Dr. Khan explore neurodivergence and how to apply strategies to all learners and make our learning environments more inclusive. By doing so, we can create successful and thriving environments that honor our students bringing their whole self to learning. 

Emotional regulation is our ability to modulate and regulate what is happening around us. When people are in dysregulation, they can experience barriers to finding success in both academic and non-academic settings. Dr. Kahn helps us understand how we can support the development of regulation skills and shares practical steps we can take to help us understand how to navigate dysregulated individuals in safe, autonomous, and appropriate ways. 

Juliana and Dr. Khan also discuss how to develop empathy in students as we support them through navigating interactions with someone who may be dysregulated. This can lead to more positive relationships and outcomes and a much more positive group setting for all. 

Continue your learning

After listening to this episode, use the reflection guide to explore what new strategies you might want to try and how you will intentionally create an environment that is inclusive of all kids/students. Find the reflection guide at this link.

Here are other related resources to today’s episode:

• Find articles, podcasts, and other resources related to dysregulation, ADHD, and learning and thinking differences at understood.org. 

• Find specific emotional regulation resources at this understood.org link.

• Learn more about Dr. Andrew Kahn at this link.

Learn more about the Arizona K12 Center at azk12.org.